Episode 118

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Published on:

9th May 2023

Maximize Productivity in First and Final 30 minutes with Steve Mellor, Ep. 118

Steve Mellor is from Baton Rouge, Louisiana, USA and he is owner and executive coach of Career Competitor LLC for 2 Years. His "first & final 30" advice is his key to every day where, in order to maximize productivity and mental health, he focuses on how he uses the first and final 30 minutes of his day in order to make the most of his time. In this episode, Steve shares how he feels that having commitments that intentionally pull you away from your desk throughout the week are vital for social reasons and to provide some variety for certain tasks.

As an executive coach, Steves's motto is "pursue your optimal self," and he likes to bring everything back to clients who work from home to the importance of serving the optimal self. He works with clients currently on ensuring they are focused on their optimal selves so they can build a workday and lifestyle that embodies their growth of it. To this end, Steve wrote a book called "SHOCK THE WORLD! A Competitor's Guide to Realizing Your Potential" which could certainly be a powerful resource to anyone looking to better lead their work-from-home lifestyle. 


Steve actually has almost 2 decades of experience working with elite performers within high-performance environments as an olympic swim coach, and he talks about how Covid-19 helped push him into coaching for business execs and more. Whether in his role as an executive coach, culture consultant, speaker, or author, Steve’s work targets bringing the best out of individuals, while ensuring teams and organizations are optimized through the process. This native of England, former top-50 world-ranked swimmer, husband, father, and lifelong competitor is driven to pursue his optimal self by working with those that are eager to do the same.


Email: Steve@careercompetitor.com 

Website: Careercompetitor.com

Instagram: @Coach_Steve_M

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About the Podcast

Yes, I Work From Home
April Malone interviews people who work from home
Yes, I Work From Home is a community where people share stories about their work-from-home journey. April Malone is the host and interviews a wide variety of people who work from home in different capacities. Guests include entrepreneurs, freelancers, teleworking employees, and those managing a home-based business or remote team. April and her guests discuss how they started working from a home office, some of the challenges they've faced, benefits, and tips and tricks that might help others. Interview guests will talk about why and how they work from home, what they do, who they help, and how they balance work with household responsibilities. They'll also talk about how they manage staying connected with colleagues, clients, and work to maintain healthy habits and a social life. Listeners will be informed about upcoming WFH community events and hear about helpful physical products, digital tools, and services that April and her guests feel are worth recommending.

This podcast has a typical run time of 45 minutes, published twice a week on Tuesdays and Thursdays. Learn more about April Malone and the community at Yes, I Work From Home: https://www.yesiworkfromhome.com/

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April Malone

April Malone is the founder of Yes, I Work From Home and the host of this podcast. She is an adult educator who helps people improve their work-from-home situation by cultivating a community of sharing and accountability for people who work from home. April has worked from home for 12 years in a variety of roles including as an employee of a major health organization, running an online store selling physical product, and she spent two years as a full-time online ESL teacher. April is in the USA and is originally from the northern state of Minnesota known for its lakes, mosquitos, and brutal winters; but she now lives with her husband and three children in Arizona, where the desert summers are incredibly hot but the winters are lovely.