Episode 22

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Published on:

9th Mar 2021

On Routines and Forming Habits, Ep. 22

We are back from our winter break! This episode focuses on habits and routines and how they’re related yet not the same thing. For some people who work from home, it can be difficult to break out of unhealthy habits and establish healthy ones when out of the public eye. For others, it’s a great opportunity to get a fresh start. When we let some of our bad work and posture habits go unchecked as we are working from a home office, it can lead to avoidable injury. It’s time to take some bad habits and start to restructure some things to work on replacing old ways with better routines. Building productive routines is easiest with accountability that comes with working directly with another human, whether or not we’re physically in the same building. If you’re interested in reaching out for some daily accountability as you’re working to build some new structure into your day, feel free to reach out to April to discuss where you are at and what you’d like to establish.

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Can't watch the video right now? Check out the full transcript on our podcast website at: https://www.yesiworkfromhome.com/podcast/episodes/22

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If you'd like to be a guest on the Yes, I Work From Home Podcast, please go to https://www.yesiworkfromhome.com/podcast/guest and click on the first big green "guest interview" button to let us know more about you and your work-from-home life. We are on the lookout for people with interesting stories about how they're making their WFH life work, whether you're working for yourself or someone else. You can also recommend someone else who you think would be a great fit for this podcast using the second green button "guest recommendation."

Find out more about our host, April Malone, and Yes, I Work From Home at our website https://www.yesiworkfromhome.com

If you work from home as an remote work/teleworking employee, freelancer, independent contractor, or entrepreneur, please join our work-from-home community on Facebook at: https://www.facebook.com/groups/yesiworkfromhomecommunity

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About the Podcast

Yes, I Work From Home
April Malone interviews people who work from home
Yes, I Work From Home is a community where people share stories about their work-from-home journey. April Malone is the host and interviews a wide variety of people who work from home in different capacities. Guests include entrepreneurs, freelancers, teleworking employees, and those managing a home-based business or remote team. April and her guests discuss how they started working from a home office, some of the challenges they've faced, benefits, and tips and tricks that might help others. Interview guests will talk about why and how they work from home, what they do, who they help, and how they balance work with household responsibilities. They'll also talk about how they manage staying connected with colleagues, clients, and work to maintain healthy habits and a social life. Listeners will be informed about upcoming WFH community events and hear about helpful physical products, digital tools, and services that April and her guests feel are worth recommending.

This podcast has a typical run time of 45 minutes, published twice a week on Tuesdays and Thursdays. Learn more about April Malone and the community at Yes, I Work From Home: https://www.yesiworkfromhome.com/

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April Malone

April Malone is the founder of Yes, I Work From Home and the host of this podcast. She is an adult educator who helps people improve their work-from-home situation by cultivating a community of sharing and accountability for people who work from home. April has worked from home for 12 years in a variety of roles including as an employee of a major health organization, running an online store selling physical product, and she spent two years as a full-time online ESL teacher. April is in the USA and is originally from the northern state of Minnesota known for its lakes, mosquitos, and brutal winters; but she now lives with her husband and three children in Arizona, where the desert summers are incredibly hot but the winters are lovely.