Episode 17

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Published on:

19th Nov 2020

Using Food as Medicine and Healthy Lifestyles to Reduce Stress, Ep. 17

Nicole Eichinger has been a registered dietitian for 12 years who has been meeting with and supporting her clients virtually for the past 6 years with nutrition counseling sessions as well as some online courses. She specializes in helping exhausted professionals feel like themselves again by using food as medicine. Nicole talks about how she manages her work-from-home life as well as her own anxiety and stress levels by making time for herself, prioritizing healthy sleep patterns, being aware of inflammation in her body, knowing her limits when it comes to balancing her family and business responsibilities, and using food as medicine in her own life. April and Nicole took some time to talk about how hiring a virtual assistant can be helpful with reducing the stress and workload of a small business owner but how there can be a transition period, with the idea of handing over some control a potential stress in itself. Nicole also talks about how she has embraced several social media platforms and has found recent success with Tik Tok. She also gives a lot of credit to her recent increase in traffic and referrals to using GoSite in the past few months. She has her own podcast called Nutrition's My Life Podcast where she talks about topics such as thyroid and digestive health.

You can learn more about Nicole and Nutrition's My Life in the following places:

Website: https://www.nutritionsmylife.com

Facebook page: Nutrition's My Life at www.facebook.com/nutritionsmylife 

Facebook group: Healthy Foods and Healing Habits www.facebook.com/groups/nutritionsmylife

Email: nicole.eichinger@nutritionsmylife.com

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About the Podcast

Yes, I Work From Home
April Malone interviews people who work from home
Yes, I Work From Home is a community where people share stories about their work-from-home journey. April Malone is the host and interviews a wide variety of people who work from home in different capacities. Guests include entrepreneurs, freelancers, teleworking employees, and those managing a home-based business or remote team. April and her guests discuss how they started working from a home office, some of the challenges they've faced, benefits, and tips and tricks that might help others. Interview guests will talk about why and how they work from home, what they do, who they help, and how they balance work with household responsibilities. They'll also talk about how they manage staying connected with colleagues, clients, and work to maintain healthy habits and a social life. Listeners will be informed about upcoming WFH community events and hear about helpful physical products, digital tools, and services that April and her guests feel are worth recommending.

This podcast has a typical run time of 45 minutes, published twice a week on Tuesdays and Thursdays. Learn more about April Malone and the community at Yes, I Work From Home: https://www.yesiworkfromhome.com/

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April Malone

April Malone is the founder of Yes, I Work From Home and the host of this podcast. She is an adult educator who helps people improve their work-from-home situation by cultivating a community of sharing and accountability for people who work from home. April has worked from home for 12 years in a variety of roles including as an employee of a major health organization, running an online store selling physical product, and she spent two years as a full-time online ESL teacher. April is in the USA and is originally from the northern state of Minnesota known for its lakes, mosquitos, and brutal winters; but she now lives with her husband and three children in Arizona, where the desert summers are incredibly hot but the winters are lovely.